Are You Asking Permission?
Here's a little shift in mindset that I want you to take: Change "can I eat this?" (permission) to "do I want to put this in my body?"
5 Lunches “To Go” That Aren’t Salads
I don’t know about you but I don’t love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day…
Gifts That Teachers Actually WANT
Teachers, perhaps more than any other, love to get food as gifts! Working with kids all day just makes one hungry, I suppose. So, you could go with the ole standard gift card to Starbucks (which I’ve done) or other…
Ingredients or Nutrition Facts – Which part of the food label is most important?
"How many grams of protein does it have, bruh?" "I can't eat that, it has too many calories." "12 grams of fat? Are you crazy?" "This has 27 grams of protein, only 2 grams of sugar, and it's Gluten Free!"…
5 Freezer Meal Myths, Debunked
It’s time to change the stigma of freezer meals. We’ve identified the 5 most common freezer meal myths, and thawed them. So brush the ice chip off your shoulder, and give some a try!
Main Goals of 90/10 Nutrition
Do you ever see one of those "Beach Ready in 6 Weeks" ads on your social media feed and just feel like it's so NOT YOU? No? Just me?
Opening A Can Of Shame
We've been working with a realtor for the last few weeks, who happens to be our next door neighbor and one of my best friends. We went to close on a house with her yesterday, and she was drinking a…
Lisa’s Top 10 Favorite Recipes
This may seem like a no-brainer to those of you who know that clean eating is the way to go, but for ME, pre-90/10, processed food (aka diet food) was my way of life. Why? Because it's quick and easy…
Heidi’s Top 10 Favorite Recipes – Heidi’s Hot List
When you love food as much as I do, and when it really doesn’t matter if it’s paleo, gluten free, vegetarian, vegan, low carb, low fat, Keto or what, as long as it’s REAL food, it’s pretty freakin’ difficult to…
Ryan’s Top 10 Favorite Recipes
I thought I would put together a blog of my favorite recipes SO FAR from our recipe database...Ryan's Favorite Recipes. As I write this, our database sits at 489 recipes! I think that's awesome, but I hope to look back…