Banana Bread
This delicious banana bread is completely green tier and is sweetened with bananas and applesauce only. The spelt flour also makes this bread gluten free, a healthy alternative to eating grains. You can bake this either in a bundt pan…
Healthy 90/10 Popcorn
I LOVE popcorn (a green tier food), but microwave popcorn (even the ones marketed as healthy) are laden with chemicals and unhealthy fats, like hydrogenated oils! So, what does a person, like me, that wants to keep their calories in…
Cheesy Polenta
This Cheesy Polenta with asparagus and wild leeks is super tasty. Polenta is typically made from yellow corn, which is delightfully loaded with carotenoids – the special compounds that are responsible for the red, orange, and yellow pigments in fruits…
Green Pea Soup
Fall and colder weather is here and that means it's time for soup! The ingredients in this Green Pea Soup recipe are all on the green tier and packed with nutrients. Add some chicken to this if you wish. The…
Grilled Sweet Potatoes
If you’re not huge on fries, here’s a tasty substitute that treats sweet potatoes more like any other vegetable that you grill – get those delicious charred grill marks, with some spicy flavor from chili-infused ghee, but without feeling like…
Fresh Summer Salad
Salads come in handy as they’re quick and easy, and easy to customize so you don’t have to be eating the same thing day after day. In this Fresh Summer Salad, for example, using fresh cilantro in the dressing keeps…
Broiled Pork Chops Recipe
You just can’t beat simplicity when it comes to food. Well, unless that simple food also happens to be ridiculously delicious. Which this dish is! These simple broiled pork chops take minutes to prepare and about 15 minutes to cook,…
Watermelon Sports Drink
A 90/10 approved version of gatorade! If you like to test your mettle with grueling sweat-fests, then you know the importance of staying hydrated: sweat steals your precious water stores fast, and stopping a great workout because you’re too weak and…
Breakfast Stuffed Peppers
Get your day off to a bright and delicious start with these easy breakfast stuffed peppers – if you’re looking for something new to do with your eggs, this is a creative alternative to the fried-poached-omelet rotation and an easy…
Creamy Strawberry Mint Pops
It has been HOT all across the west coast lately and what is better than popsicles when it's hot?! Try these delicious creamy strawberry mint pops that are 90/10 compliant. All of the ingredients in these popsicles are on the…