Chicken Enchiladas
Although enchiladas are probably most often made with corn tortillas, they can be made with whole wheat tortillas. These Whole Wheat Chicken Enchiladas are a great way to try the whole wheat way.
Tex-Mex Taco Salad
Tex-Mex Taco Salad is a favorite with the family. It's easy to put together, the amount of spice is adjustable, and it's healthy. Tex-Mex Taco Salad 1 lb ground beef (90% lean or leaner, or ground turkey breast)1 can tomato…
Italian Peasant Soup, Whole Wheat Garlic Bread
Italian Peasant Soup is a tasty vegetarian soup that actually does cost very little. Beans, cabbage, vegetable broth, and onions go together nicely in this classic.
1-2-3 Eat! Mediterranean Grilled Tuna, Roasted Brussels Sprouts, Easy Garlic Breadsticks
Mediterranean Grilled Tuna steak served with simple garlic breadsticks that you make yourself with whole ingredients, and some delicious Brussels Sprouts. 1-2-3 Eat! Mediterranean Grilled Tuna, Roasted Brussels Sprouts, Easy Garlic Breadsticks Marinade1 Tbsp extra virgin olive oil1/2 tsp kosher…
Easy Garlic Breadsticks
Breadsticks with a salad or a healthy protein and vegetable dish is always welcome, right? Give these whole grain Easy Garlic Breadsticks a try! We originally served this with grilled tuna and Brussels sprouts as seen here. Easy Garlic Breadsticks…
Mediterranean Grilled Tuna Steaks
Mediterranean Grilled Tuna Steaks are a simple main course for a "1-2-3 Eat!" meal. We originally paired this with roasted Brussels Sprouts and Easy Garlic Breadsticks. Mediterranean Grilled Tuna Steaks Marinade1 Tbsp extra virgin olive oil1/2 tsp kosher salt1 tsp…
1-2-3 Eat! Shrimp Fried Rice
1-2-3 Eat! Shrimp Fried Rice is a great example of our 1-2-3 Eat concept. Protein, veggie, starch...eat! It's really that simple. Feel free to use cauliflower rice to make it low carb. You can follow the steps on our cauliflower…
Monte Cristo Sandwiches, Baked Zucchini Fries, Kale Chips
Can you actually make a Healthy Monte Cristo Sandwich? Yes, you can...and you can serve it with zucchini fries and you can enjoy it too!
Slow Cooker or Instant Pot Lasagna Soup
Slow Cooker Lasagna Soup (or Instant Pot Lasagna Soup) is one of our most popular Freezer Meals. It never disappoints. Watch video below for a quick overview of how easy this recipe really is.
Grilled Chicken with Salsa
Simple Grilled Chicken with Salsa is just what it sounds like. Grill up some chicken and top it with your favorite clean salsa (or make your own pico de gallo like this). Grilled Chicken with Salsa 4 boneless, skinless chicken…