Red, White, and Green Skillet Spirals
These healthy skillet spirals use only real ingredients and 100% whole grain pasta. Plus, it's an entire meal in one (no sides needed). My kids will eat their veggies this way any time.
1-2-3 Eat! Philly-Cheesesteak Sandwiches, Steamed Green Beans
Just use 100% whole grain bread and flour and you make this classic into Healthy Philly Cheesesteak Sandwiches 1-2-3 Eat! Philly-Cheesesteak Sandwiches, Steamed Green Beans Philly-Cheesesteak Sandwiches2 tsp extra virgin olive oil1 yellow onion (medium, thinly sliced on the vertical)8…
Mushroom and Swiss Omelettes, Sliced Fresh Kiwifruit, Breakfast Sausage
These Mushroom and Swiss Omelettes don't have to be for breakfast. Have them for dinner or lunch. We love breakfast for dinner around here.
1-2-3 Eat! Pork Chops with Sauerkraut, Sautéed Broccolini, Baked Sweet Potatoes
Pork Chops and Sauerkraut paired with sauteed broccolini and a baked sweet potato. It's a full "1-2-3 Eat!" meal that everyone will love.
Unlimited Spinach Pasta
I call this healthy spinach pasta recipe "Unlimited Spinach Pasta" because the only limit on what you can add to this is your imagination! Try it with parmesan instead of asiago. Try bow tie pasta instead of penne (or go for…
Chicken Alfredo, Italian Salad
This Healthy Chicken Alfredo is made with rutabaga. The sauce is actually completely vegan. Of course, if you use chicken, it's not vegan, but the alfredo sauce uses no animal products.
Mexican Beef Stew, Homemade Corn Chips
This Mexican Beef Stew will likely become a family favorite. Why? It tastes great, it's a Freezer Meal, it's easy to make, and it makes your house smell awesome.
Spinach, Tomato, and Feta Frittata
This breakfast (or dinner) goes together quickly. If you have the passive cooking time available, it can be made just about anytime because prep time is pretty low. You're going to love the flavors and colors of this Spinach, Tomato, and…
Heidi’s Never-Fail Meatloaf, Veggie Smash-Up, Steam in the bag Sweet Peas
Heidi’s Never-Fail Meatloaf is a staple amongst 90/10 Nutrition fans. It seriously never fails to please. In this recipe, it's paired with a veggie smash and steamed peas. You can also find the meatloaf recipe by itself HERE...in case you…
1-2-3 Eat! Paula’s Pesto Chicken Quinoa, Honey Garlic Carrots
Pesto Chicken Quinoa is a staple in the Chapman household. It can also be made with pasta and it's just as good (or better depending on your preference).