If you can't find a clean "hot dog" for this healthy chili dog recipe, try a clean sausage.  We used Applegate Farms Roasted Pepper Chicken and Turkey Sausage for testing purposes. Chili Dogs Chili1 Tbsp extra virgin olive oil1 Tbsp…

This Molasses Grilled Pork Tenderloin suits for a quick weeknight meal or for a classy dinner party.  Note the long marinating time, and plan accordingly.

Healthy Apple Pie French Toast? Mhm. It's true. This recipe uses 100% whole grain bread and only honey for sweetener, and it tastes like a treat. Another idea:  Instead of just toasted walnuts, try topping this with our Apple Pie…

This healthy General Tso's Chicken was a huge hit from young to old, but feel free to control the heat by using more or less crushed red pepper.

Don't be afraid to try these quick and easy Spicy Chicken Sandwiches, even with your kids.  You can control the spice level, and my kids even said they're not that spicy, even as written!  (And they don't like spicy!) NOTE: …

This Hearty Tomato Soup is amazingly fast and delicious!  An immersion blender makes quick work of pureeing, but you can use a blender if that's what you prefer. Hearty Tomato Soup Roasted Red Bell Peppers3 red bell pepper (halved)Sweet Potatoes2…

Steamed Peas 1 bag frozen green peas (steam in the bag) Steam peas according to package directions.

We originally served these Caramelized Onion and Sweet Potato Medallions with Lemon-Brown Butter Catfish and Steamed Peas for a healthy 1-2-3 Eat! Meal. Caramelized Onion and Sweet Potato Medallions 2 yellow onion (small)2 sweet potato (medium)2 Tbsp extra virgin olive oil1…

Try this Lemon-Brown Butter Catfish as part of a 1-2-3 Eat! meal with a healthy veggie and a healthy starch as sides such as Caramelized Onion and Sweet Potato Medallions and Steamed Peas. It's easy! Lemon-Brown Butter Catfish 4 catfish filet1…

100% plant-based and 100% delicious!  This Vegan Portobello Stroganoff is good enough for the non-vegans too. Meatless Monday is on! Vegan Portobello Stroganoff 1 cup raw cashews1 package baby bella mushrooms (16 oz, cut into fourths)2 yellow onion (small, diced)2 Tbsp…