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vegan gumbo

Vegan Gumbo

Ragin', cajun, and plant-based, this Instant Pot Vegan Gumbo has it all (except animal products, of course). Instant Pot Instructions Included! Vegan Gumbo 3 Tbsp 100% whole grain flour (see notes)1 Tbsp extra virgin olive oil1 cup frozen diced onions2…

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Lentil Veggie soup

Lentil Veggie soup Hearty Vegetable soup 2 tbsp extra virgin olive oil1/2 large onion (diced)1 large carrot (sliced)4 stalks celery (sliced)1 zucchini (sliced)1 Tbsp bottled minced garlic (or fresh)1 can Diced Tomatoes (15 oz)1 tsp dried thyme1 tsp oregano1 tsp…

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