nutrition Archives

Sweetest Orange Salmon

Sweetest Orange Salmon is a simple recipe that uses honey, orange juice, and chili powder to give the salmon a spicy but sweet flavor. In this recipe, we served it with peas and sweet potato fries from the oven.

Steak Fried Rice

Healthy Steak Fried Rice is an easy meal to make even on a weeknight. The steps aren't complicated and the ingredients are easy to find. You could also make this keto by using cauliflower rice. You can use similar steps…

1-2-3 Eat! Polynesian Shrimp Skewers, brown rice

These Polynesian Shrimp Skewers are a fun treat that the kids will enjoy. Have them help put them together even. 1-2-3 Eat! Polynesian Shrimp Skewers, brown rice Skewers2 red bell pepper (cut into 1 in pieces)1 lb shrimp (large or jumbo)1…

Meatball Subs, Zucchini Chips and Sautéed Pepper and Onions

These healthy meatball subs are paired with zucchini chips and pepper and onions. Meatball subs are not typically your healthiest option for a meal, but this one you won't have to feel guilty about. Meatball Subs, Zucchini Chips and Sautéed…

1-2-3 Eat! Grilled Pork Tenderloin, grilled balsamic vegetables, corn on the cob

This is a classic example of a "1-2-3 Eat" Meal. Protein, veggie, starch. Grilled Pork Tenderloin is a wonderful protein and is complemented by tasty balsamic veggies and corn on the cob. Get out the grill!