Breakfast Panini
If you have a grill pan or a panini maker, try out this Breakfast Panini. It's super tasty and easy to make for a quick breakfast. Breakfast Panini This simple and delicious breakfast panini is something new you can try for…
Peanut Butter Bites
These Clean Eating Peanut Butter Bites are sweetened with dates and have healthy almonds, natural peanut butter, and cinnamon for a healthy snack. Peanut Butter Bites In need of a quick, green tiered, protein filled, delicious snack, these are it! 1…
SHOULD YOU USE A PRE-WORKOUT SUPPLEMENT?
The supplement world can be confusing. Should I take protein after a workout? What about creatine? What about a pre-workout? Are there any clean eating pre-workout supplements? So many questions! Today, we deal with pre-workout supplements. What is a Pre-Workout…
Apple Walnut Muffins
These Apple Walnut Muffins are amazing! You will never know they are 100% green tier. No sugar whatsoever! They are sweetened naturally with bananas and apples. Seriously! We don't "monkey" around at 90/10 nutrition! You will go "nuts" over these muffins! …
Buckeye Balls
Between cookie exchanges, baking with mom, baked by mom, grandma’s recipe, neighbor gifts, and Nabisco (holiday oreos anyone?), the Christmas Cookie might single-handedly be responsible for demolishing diets and accelerating excess poundage. (There’s NO way holiday cocktails or candies could…
Chicken With Brussels Sprouts
This super easy and super delicious meal is a great nutrient filled meal to feed your family, or even cook extra of so you have leftovers for lunch. Chicken is a great protein and all ingredients in this Chicken With…
Greek Salad
What's better than bites of ripe tomatoes, cucumbers, and red onions drizzled with herbs and olive oil, and topped with salty Kalamata olives. This Greek Salad is a great break from the standard leafy greens. If you want to add…
What If It’s Not Working?
Every once in a while (not often), we hear someone say that they have been following the plan but they aren't losing weight and it seems clean eating isn't working. It's certainly not ALL about weight loss but I know…
Acorn Squash and Sausage Soup
If you haven't tried acorn squash you should because it is delicious and filled with nutrients! This Acorn Squash and Sausage Soup has the vegetables and the protein covered for a fully nutritious meal. One tip we thought was handy…
Have the best Thanksgiving you have ever had
I know...Thanksgiving is not until next month. However, PLANNING is the key to success with your nutrition!...So, let's step back for a second and plan for the upcoming Holiday season as it relates to your waistline and see if you…