Lisa’s Black Bean Chili, Whole Grain Cornbread
Lisa's Black Bean Chili with whole grain cornbread uses pork tenderloin and salsa verde for a spicy and interesting take on chili.
Sweetest Orange Salmon
Sweetest Orange Salmon is a simple recipe that uses honey, orange juice, and chili powder to give the salmon a spicy but sweet flavor. In this recipe, we served it with peas and sweet potato fries from the oven.
Steak Fried Rice
Healthy Steak Fried Rice is an easy meal to make even on a weeknight. The steps aren't complicated and the ingredients are easy to find. You could also make this keto by using cauliflower rice. You can use similar steps…
1-2-3 Eat! Grilled Pork Tenderloin, grilled balsamic vegetables, corn on the cob
This is a classic example of a "1-2-3 Eat" Meal. Protein, veggie, starch. Grilled Pork Tenderloin is a wonderful protein and is complemented by tasty balsamic veggies and corn on the cob. Get out the grill!
Whole Wheat Blueberry pancakes, fresh cantaloupe, scrambled eggs
Whole Wheat Blueberry Pancakes with fresh blueberries and no added refined sugar, served with scrambled eggs and fresh fruit.
Oh My! Spaghetti Pie
Oh My! Spaghetti Pie! If I tell you that we like this dish so much that we made up a really dumb song about it, will you forgive me for being cheesy? Well, even if you don’t have a song in…
Grilled Tilapia, Roasted “Trees”, Red Quinoa
Grilled Tilapia served with roasted "trees" and red quinoa. This is a quick, simple, healthy dinner that the family will enjoy.
Heidi’s Vegetarian Chili, Lisa’s Jalapeno Corn Muffins
This vegetarian chili recipe is a staple in the Boortz household.
Tex-Mex Taco Salad
Tex-Mex Taco Salad is a favorite with the family. It's easy to put together, the amount of spice is adjustable, and it's healthy. Tex-Mex Taco Salad 1 lb ground beef (90% lean or leaner, or ground turkey breast)1 can tomato…
How to Make a Romantic Dinner for Your Sweetie
Steps to a healthy Valentine's dinner with your significant other: Step 1: Set a date. How does February 14 sound? Step 2: Find a date (preferably someone who loves food, and you.) Step 3: Plan the menu. Keep it healthy…