These Clean Eating Peanut Butter Bites are sweetened with dates and have healthy almonds, natural peanut butter, and cinnamon for a healthy snack. Peanut Butter Bites In need of a quick, green tiered, protein filled, delicious snack, these are it! 1…
These Apple Walnut Muffins are amazing! You will never know they are 100% green tier. No sugar whatsoever! They are sweetened naturally with bananas and apples. Seriously! We don't "monkey" around at 90/10 nutrition! You will go "nuts" over these muffins! …
Between cookie exchanges, baking with mom, baked by mom, grandma’s recipe, neighbor gifts, and Nabisco (holiday oreos anyone?), the Christmas Cookie might single-handedly be responsible for demolishing diets and accelerating excess poundage. (There’s NO way holiday cocktails or candies could…
What's better than bites of ripe tomatoes, cucumbers, and red onions drizzled with herbs and olive oil, and topped with salty Kalamata olives. This Greek Salad is a great break from the standard leafy greens. If you want to add…
If you haven't tried acorn squash you should because it is delicious and filled with nutrients! This Acorn Squash and Sausage Soup has the vegetables and the protein covered for a fully nutritious meal. One tip we thought was handy…
I know...Thanksgiving is not until next month. However, PLANNING is the key to success with your nutrition!...So, let's step back for a second and plan for the upcoming Holiday season as it relates to your waistline and see if you…
Stew + Fall = Perfection. You can't go wrong with the ingredients for this Chicken, Sweet Potato and Kale Stew and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later…
In the 80's, it was FAT. A study or two came out saying that dietary fat was the reason we were all fat. So, fat became a villain. The food industry proceeded to replace animal fat with other things...one of them being SUGAR…
One of the common topics in our community has to do with sweeteners. 90/10 members want to know where different sweeteners fall on the tiers and often WHY their favorite sweeteners are red or yellow tier. So we created a…
My granddaughters ate 3 of these carrot cake cupcakes and were asking for more. They were a hit and they don't use refined and highly processed sugars. Carrot Cake Cupcakes Cupcake Ingredients1 1/2 cup 100% whole wheat flour1 1/2…