Low Carb Deli Sandwich Bun1/4 cup blanched almond flour1 egg1 Tbsp coconut oil (melted)1/8 tsp baking powder1/8 tsp saltspices (see notes)Sandwich2 oz uncured deli meat (look for no nitrites, nitrates, or added sugars)1 oz cheese (any variety of hard cheese…
We originally released this recipe as part of our Low Carb Lunch Kit, but we decided to give it a recipe page of its own as well. You'll want to enjoy this low carb pretzel recipe on game day for…
Easy to pre-make and prep ahead, these healthy, low carb lunch kits are just the ticket for grab and go without the chemicals and preservatives of their commercial counterparts. If you're looking for a keto or low carb bento lunch…
When we put out a full keto Thanksgiving dinner menu this year, we weren't sure if that was something people would want from us since we aren't really a keto program. However, the response was pretty big, so we decided…
Switching the mashed potatoes out in favor of cauliflower makes this healthy shepherd's pie not only low carb, but delicious! We've included freezing directions so if you're feeling ambitious, make two of this Low Carb Shepherd's Pie instead of one and…
Keto Cheddar Dinner Rolls are low carb, high fat (LCHF) rolls made with almond flour, egg, coconut oil, and cheddar. The result is a dense but fluffy roll that can be used with soups and more. If you like these,…
When working with one of our members recently, I recommended that she lower her carbohydrate intake to help balance her blood sugar. This was an individual recommendation based on her food logs and her description of her issues. So, Heidi…
If you have been eating burgers wrapped in lettuce to avoid the wheat or the carbs, you MUST try these Keto Hamburger Buns. They are wheat and gluten free, dairy free, vegetarian, soy free, and low carb. If you are…