I LOVE popcorn (a green tier food), but microwave popcorn (even the ones marketed as healthy) are laden with chemicals and unhealthy fats, like hydrogenated oils! So, what does a person, like me, that wants to keep their calories in…
If you’re not huge on fries, here’s a tasty substitute that treats sweet potatoes more like any other vegetable that you grill – get those delicious charred grill marks, with some spicy flavor from chili-infused ghee, but without feeling like…
Salads come in handy as they’re quick and easy, and easy to customize so you don’t have to be eating the same thing day after day. In this Fresh Summer Salad, for example, using fresh cilantro in the dressing keeps…
You just can’t beat simplicity when it comes to food. Well, unless that simple food also happens to be ridiculously delicious. Which this dish is! These simple broiled pork chops take minutes to prepare and about 15 minutes to cook,…
A 90/10 approved version of gatorade! If you like to test your mettle with grueling sweat-fests, then you know the importance of staying hydrated: sweat steals your precious water stores fast, and stopping a great workout because you’re too weak and…
Get your day off to a bright and delicious start with these easy breakfast stuffed peppers – if you’re looking for something new to do with your eggs, this is a creative alternative to the fried-poached-omelet rotation and an easy…
It has been HOT all across the west coast lately and what is better than popsicles when it's hot?! Try these delicious creamy strawberry mint pops that are 90/10 compliant. All of the ingredients in these popsicles are on the…
Question? Can you have a healthy vacation at Disneyland? I just got back from a fun little vacation in San Diego and Disneyland and I say yes! As you know if you have been reading my newsletter, I am doing…
This is a super fun way to mix up breakfast with your kids or for a party with friends. The fresh blueberries and whole oats in this Baked Blueberry Oatmeal keep it healthy and still delicious. By separating it out…
Green beans go with just about any protein and this is a great recipe to help you get in a serving of vegetables, with virtually no prep and cook time. Garlic goes well with anything and is known for it's…