This healthy General Tso's Chicken was a huge hit from young to old, but feel free to control the heat by using more or less crushed red pepper.

Don't be afraid to try these quick and easy Spicy Chicken Sandwiches, even with your kids.  You can control the spice level, and my kids even said they're not that spicy, even as written!  (And they don't like spicy!) NOTE: …

This Hearty Tomato Soup is amazingly fast and delicious!  An immersion blender makes quick work of pureeing, but you can use a blender if that's what you prefer. Hearty Tomato Soup Roasted Red Bell Peppers3 red bell pepper (halved)Sweet Potatoes2…

Steamed Peas 1 bag frozen green peas (steam in the bag) Steam peas according to package directions.

We originally served these Caramelized Onion and Sweet Potato Medallions with Lemon-Brown Butter Catfish and Steamed Peas for a healthy 1-2-3 Eat! Meal. Caramelized Onion and Sweet Potato Medallions 2 yellow onion (small)2 sweet potato (medium)2 Tbsp extra virgin olive oil1…

Try this Lemon-Brown Butter Catfish as part of a 1-2-3 Eat! meal with a healthy veggie and a healthy starch as sides such as Caramelized Onion and Sweet Potato Medallions and Steamed Peas. It's easy! Lemon-Brown Butter Catfish 4 catfish filet1…

100% plant-based and 100% delicious!  This Vegan Portobello Stroganoff is good enough for the non-vegans too. Meatless Monday is on! Vegan Portobello Stroganoff 1 cup raw cashews1 package baby bella mushrooms (16 oz, cut into fourths)2 yellow onion (small, diced)2 Tbsp…

Taco-Cornbread Zucchini Boats are a fun an unique combination of healthy zucchini and standard taco meat with a cornbread coating. Taco-Cornbread Zucchini Boats 6 zucchini (medium)3/4 lb ground beef (90% lean or leaner)2 Tbsp Chili Powder2 Tbsp cumin2 tsp garlic…

Breakfast? Dinner? Lunch?  Snacks?  Doesn't matter.  Just make this Healthy Spinach-Artichoke Quiche

Carrot Fries Don't knock them until you try them. These are magnificent. 8 carrot (large)4 Tbsp extra virgin olive oilsaltpepper Preheat oven to 400. Combine carrots and oil in a bowl. Toss to coat. Transfer in a single layer to…