Monte Cristo Sandwiches, Baked Zucchini Fries, Kale Chips
Can you actually make a Healthy Monte Cristo Sandwich? Yes, you can...and you can serve it with zucchini fries and you can enjoy it too!
Grilled Chicken with Salsa
Simple Grilled Chicken with Salsa is just what it sounds like. Grill up some chicken and top it with your favorite clean salsa (or make your own pico de gallo like this). Grilled Chicken with Salsa 4 boneless, skinless chicken…
1-2-3 Eat! Grilled Chicken Breasts topped with salsa, corn on the cob, fresh tomato slices
A Simple Grilled Chicken with Salsa recipe served with corn on the cob and fresh tomato slices. A simple dinner that satisfies.
1-2-3 Eat! Grilled Tilapia, Steam-in-the-bag Peapods, Cooked Brown Rice
Quick and Easy Tilapia and Rice with steamed pea pods is one of those recipes you can have any time. Just have some frozen tilapia, frozen brown rice, and frozen steamable veggies in the freezer and dinner can be ready…
Tired of the same ol’ breakfast? Check these out
I think breakfast is one of the harder meals to mix up. It's one of the meals that has so many unhealthy options and it's easy to get in the habit of eating the same thing every day. We are…
1-2-3 Eat! Grilled Sirloin Steaks, Roasted Asparagus, Baked Sweet Potatoes
Meals don't have to be super complicated. Just use the "1-2-3 Eat!" concept. Protein, Veggie, Starch. 1, 2, 3. This one is a classic. A perfectly grilled steak, asparagus roasted in the oven for 10 minutes, and a baked sweet…
Lombardi Casserole, Steam-in-the-Bag Broccoli
Healthy Lombardi Casserole is a great comfort food recipe that uses lean beef and whole grain noodles for real food health.
Ryan’s Turkey Chili, Heidi’s Whole Wheat Cornbread
For Ryan's healthy Turkey Chili click here Ryan's Turkey Chili, Heidi's Whole Wheat Cornbread Ryan's Turkey Chiliingredients for Ryan's Turkey Chili (see link in notes)Heidi's Whole Wheat Cornbread1 cup yellow cornmeal1 cup 100% whole wheat pastry flour1/2 tsp baking soda1…
90/10 Veggie Tacos
These veggie tacos are a wonderful treat for meatless Monday. Then you can have regular tacos for Taco Tuesday!
What the Red Tier Means To Me
WHY DO WE HAVE A RED TIER? Sometimes I get this question (and even have this thought myself): Why don't we just make the program "90/10" where 90% is from the green tier and the other 10% is whatever you…