Chicken and Broccoli Bake
This Chicken and Broccoli Bake is a one dish meal. I love that! Veggies and protein all in one dish that's easy to put together. Chicken and Broccoli Bake 3/4 cup 100% whole wheat flour1/2 tsp baking powder1/2 tsp salt2…
Slow Cooker Hamburger Soup
Start your Slow Cooker Hamburger Soup in the morning, and let your slow cooker do the work! This is one of those “dump and go” or "One Bag Wonder" recipes: simply dump everything in your slow cooker, give it a…
SHOULD YOU USE A PRE-WORKOUT SUPPLEMENT?
The supplement world can be confusing. Should I take protein after a workout? What about creatine? What about a pre-workout? Are there any clean eating pre-workout supplements? So many questions! Today, we deal with pre-workout supplements. What is a Pre-Workout…
What If It’s Not Working?
Every once in a while (not often), we hear someone say that they have been following the plan but they aren't losing weight and it seems clean eating isn't working. It's certainly not ALL about weight loss but I know…
Chicken, Sweet Potato and Kale Stew
Stew + Fall = Perfection. You can't go wrong with the ingredients for this Chicken, Sweet Potato and Kale Stew and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later…
Discovering Your Motivation
When you first begin a journey you might have a goal you're working toward. Your goal could be a certain size or a specific weight or an amount of weight that you want to lose. Perhaps your goal is to…