Fall and squash season are here! This is a fairly simple green tiered delicious Crusted Butternut Squash recipe. Butternut squash tastes amazing and is gluten free and a great alternative to some of the more unhealthy carbs. Serve this with some…
This Mango Smoothie is really a Mango Coconut Jamu. Jamu is a traditional Indonesian turmeric tonic that has been made for centuries. With endless variations, some recipes including botanical ingredients such as flowers, fruits, seeds, bark, leaves, and roots, it’s…
My granddaughters ate 3 of these carrot cake cupcakes and were asking for more. They were a hit and they don't use refined and highly processed sugars. Carrot Cake Cupcakes Cupcake Ingredients1 1/2 cup 100% whole wheat flour1 1/2…
The biggest problem that most people have with sweet potato fries is getting that satisfying crunch. They have a tendency to come out unpleasantly soggy and limp, a serious disappointment even for the true sweet potato lovers. The thick-cut wedge…
This delicious banana bread is completely green tier and is sweetened with bananas and applesauce only. The spelt flour also makes this bread gluten free, a healthy alternative to eating grains. You can bake this either in a bundt pan…
This Cheesy Polenta with asparagus and wild leeks is super tasty. Polenta is typically made from yellow corn, which is delightfully loaded with carotenoids – the special compounds that are responsible for the red, orange, and yellow pigments in fruits…
Fall and colder weather is here and that means it's time for soup! The ingredients in this Green Pea Soup recipe are all on the green tier and packed with nutrients. Add some chicken to this if you wish. The…
If you’re not huge on fries, here’s a tasty substitute that treats sweet potatoes more like any other vegetable that you grill – get those delicious charred grill marks, with some spicy flavor from chili-infused ghee, but without feeling like…
Salads come in handy as they’re quick and easy, and easy to customize so you don’t have to be eating the same thing day after day. In this Fresh Summer Salad, for example, using fresh cilantro in the dressing keeps…
You just can’t beat simplicity when it comes to food. Well, unless that simple food also happens to be ridiculously delicious. Which this dish is! These simple broiled pork chops take minutes to prepare and about 15 minutes to cook,…