Very little in life is more frustrating than committing to a healthy lifestyle and then seeing one of those recipe videos on social media of what looks like REALLY YUMMY food but there’s NO WAY it would fit with your…

This simple Caprese Chicken Salad recipe is easy enough for lunch on a busy day.  If you use leftover chicken from a recipe from the night before or even a rotisserie chicken, it's even easier. Caprese Chicken Salad 1 cup boneless,…

A simple salad known as the Peachy Green Salad.  Easy to make, satisfying, and fresh.  Give it a try for lunch. Peachy Green Salad 2 cups Arugula (or other greens)1 peach (cut into wedges)1/4 red onion (sliced)1/4 cup gorgonzola (or…

This Go-To Protein Salad Recipe is just a simple idea you can use any time to put together a good lunch or even a dinner.  It's not complicated at all.  In fact, you probably don't even need this recipe, but here…

This Easy Minestrone Soup Recipe is one you can even make on a weeknight.  It uses 100% whole grain pasta and has plenty of healthy veggies Easy Minestrone Soup 1 can Diced Tomatoes (15 oz)1 can red kidney beans (15 oz)1…

This Easy Chicken Noodle Soup Recipe is easy enough to make on a weeknight. It uses 100% whole grain pasta and has plenty of healthy veggies. Easy Chicken Noodle Soup 4 cups Chicken broth1 cup boneless, skinless chicken breast (cooked,…

An easy Veggie Frittata Recipe that makes breakfast easy and healthy. Get your veggies, fats, and proteins in this simple dish.

Our members love this Blender Oat Muffin Recipe for breakfast. It's a quick recipe that yields enough for all week. That's a win for sure. Blender Oat Muffins 2 1/2 cups old fashioned oats (not instant oatmeal)1 cup plain Greek…

Our members LOVE this Very Berry Muffin Recipe.  It's a "go-to" breakfast recipe for many of them since they can make it ahead of time and then have it all week. Very Berry Muffins 1/4 cup plain Greek yogurt2 Tbsp unsalted…