1-2-3 Eat! Grilled Chicken Parmesan, Side Salad
Healthy Grilled Chicken Parmesan! Easy, tasty, the kids like it. What's not to love about this dish? 100% whole grain noodles are the key to keeping this dish nutritious.
Banana Nut French Toast
This Banana Nut French Toast is a fun and simple take on French Toast. Make this one on a weekend or a weekday. It's not too difficult. Banana Nut French Toast 2 tsp coconut oil2 slices 100% Whole Grain Bread (no…
Fiery Chicken Pita
These fiery chicken pitas make a great lunch recipe with some spice to make it interesting. You can put this together in just minutes.
1-2-3 Eat! Grilled Pork Tenderloin, Oven Roasted Grape Tomatoes, Prepared Quinoa
Grilled Pork Tenderloin paired with roasted grape tomatoes and quinoa. This is a classic 1-2-3 eat dish. 1-2-3 Eat! Grilled Pork Tenderloin, Oven Roasted Grape Tomatoes, Prepared Quinoa Grilled Pork Tenderloin2 lb pork tenderloin (unflavored)1 tsp kosher salt1 tsp pepperOven…
Stuffed Pepper Stew
Stuffed Pepper Stew is exactly what it sounds like. It's like a stuffed pepper (with rice, ground meat, onion, etc) made into a healthy and tasty stew.
Lombardi Casserole, Steam-in-the-Bag Broccoli
Healthy Lombardi Casserole is a great comfort food recipe that uses lean beef and whole grain noodles for real food health.
1-2-3 EAT! Simple Orange Salmon, 7 Minute Green Beans, Brown Rice
This simple orange salmon recipe is paired with 7-minute Green Beans and some brown rice for a delightful meal.
Healthy Orange Salmon
Healthy Orange Salmon is a simple recipe with tons of flavor. We originally served this with brown rice and green beans as seen here. Healthy Orange Salmon 4 salmon fillet (6 oz each, thawed, wild caught preferred)1 Tbsp orange juice…
Ryan’s Turkey Chili, Heidi’s Whole Wheat Cornbread
For Ryan's healthy Turkey Chili click here Ryan's Turkey Chili, Heidi's Whole Wheat Cornbread Ryan's Turkey Chiliingredients for Ryan's Turkey Chili (see link in notes)Heidi's Whole Wheat Cornbread1 cup yellow cornmeal1 cup 100% whole wheat pastry flour1/2 tsp baking soda1…
Butternut Squash Soup
I love making this butternut squash soup ahead of time and having it for lunches all week. You could also sprinkle some real bacon bits on top if you have some yellow tier available. I like buying the squash already…