Another fabulous "1-2-3 Eat!" meal. Grilled Steak with Smothered Onions (protein), is paired with Asparagus (veggie) and mashed sweet potatoes (starch). 1-2-3 Eat! Grilled Steak with Smothered Onions, Asparagus, Mashed Sweet Potatoes Reminiscent of Joey from friends, “Beef? Yum. Onions?…

These Kale and Gouda Quesadillas have been a hit with even the skeptics.

Try this Bowties with Spring Vegetables recipe. It has a nice Red Pepper Sauce and is served with homemade breadsticks (included in the recipe). Feel free to vary the vegetables with this dish, and even the shape of the pasta here.

Clean Eating Patty Melts with smothered onions and 7-minute green beans! This recipe uses 100% whole grain (or sprouted grain) bread and clean, fresh ingredients.

These Clean Eating Chicken and Black Bean Pizzas use a 100% whole wheat crust and clean, fresh ingredients for a great twist on pizza.  Just like real pizza, but with a southwest flair. So good.

These Gluten Free Turkey Meatballs were originally paired with a baked sweet potato and easy steamed mixed veggies. You can even freeze the meatballs and reheat as needed.

This Pesto-Grilled Steak is served with roasted asparagus and yummy Garlic-Oregano Knots.  If you can find a ready-made whole wheat pizza crust in your area, feel free to substitute that for homemade. 1-2-3 Eat! Pesto-Grilled Steak, Roasted Asparagus, Garlic-Oregano Knots Pesto…

Fresh and summery, these Asian chicken lettuce wraps will be sure to please! Asian Chicken Lettuce Wraps 2 lb ground chicken4 green onion (sliced)1 piece fresh ginger (about 1 inch long, peeled and finely diced)1 Tbsp bottled minced garlic1 cup…

Grilled Salmon with Creamy Avocado Alfredo will surprise you with a creamy Alfredo sauce that doesn't sacrifice the creamy but adds so much nutrition! Grilled Salmon with Creamy Avocado Alfredo and Zoodles 4 salmon fillet (6 oz each)2 tsp kosher…

This Spinach and Mushroom Egg Bake is like a crustless quiche. It's keto friendly, simple, and delicious.