The 7 Minute Green Beans recipe is a bit of an icon in the 90/10 Nutrition Community.  The joke is that I am very serious about the 7 minutes.  So many will use ranges like "6-8 minutes"  or "7ish" to…

Did you know that a sweet potato can serve as either a starch or a vegetable in a meal?  Use these Baked Sweet Potatoes in a 1-2-3 Eat! meal as either one. Baked Sweet Potatoes 4 sweet potato (medium)2 Tbsp unsalted…

Pizza Pot Pie is a fun alternative for pizza night that kids and adults will both love.  Don't forget to add the pizza dough recipe to your plan. Pizza Pot Pie 1 lb ground beef (90% lean or leaner)2 green…

Serve these flavorful, simple Pesto Grilled Cheese Sandwiches with Quick and Easy Italian Soup, if desired.

Quick and Easy Italian Soup is exactly what the name suggests.  Italian soup that is quick and easy.  We like quick and easy.  Try serving this with these Pesto Grilled Cheese Sandwiches.

These vegan Black Bean Meatloaf Rings are unique and a great way to get in that meatless Monday. Black Bean Meatloaf Rings 2 Tbsp extra virgin olive oil (divided)1 onion (diced)1 red bell pepper (diced)1 carrot (shredded)1 Tbsp bottled minced garlic2…

This is a recipe submitted by Greta Williams. You have to try these Veggie Waffles!  And freeze the leftovers or cut them up and make them into uber-delicious croutons! Veggie Waffles Cooking Spray1/4 cup flax meal1/4 cup sunflower seeds (ground…

Homemade Indo-Pakistani Chicken Curry uses fresh tomatoes (not canned) for an amazingly fresh flavor. This authentic recipe was written by Kim Rashid, one of our long time members.  It is reprinted with permission.

Taco Rice Casserole has all of the wonders of a taco but eats like a casserole.  Add some amazing guacamole, maybe some sour cream, and a few homemade tortilla chips and you have quite the feast.

Like "Hot Pockets," these Sausage Pizza Mock Pockets are tiny pockets of dough stuffed with, in this case, all the flavors of sausage pizza.   All of the flavor (and then some), none of the chemicals.