This Hearty Tomato Soup is amazingly fast and delicious! An immersion blender makes quick work of pureeing, but you can use a blender if that's what you prefer. Hearty Tomato Soup Roasted Red Bell Peppers3 red bell pepper (halved)Sweet Potatoes2…
Steamed Peas 1 bag frozen green peas (steam in the bag) Steam peas according to package directions.
We originally served these Caramelized Onion and Sweet Potato Medallions with Lemon-Brown Butter Catfish and Steamed Peas for a healthy 1-2-3 Eat! Meal. Caramelized Onion and Sweet Potato Medallions 2 yellow onion (small)2 sweet potato (medium)2 Tbsp extra virgin olive oil1…
Try this Lemon-Brown Butter Catfish as part of a 1-2-3 Eat! meal with a healthy veggie and a healthy starch as sides such as Caramelized Onion and Sweet Potato Medallions and Steamed Peas. It's easy! Lemon-Brown Butter Catfish 4 catfish filet1…
100% plant-based and 100% delicious! This Vegan Portobello Stroganoff is good enough for the non-vegans too. Meatless Monday is on! Vegan Portobello Stroganoff 1 cup raw cashews1 package baby bella mushrooms (16 oz, cut into fourths)2 yellow onion (small, diced)2 Tbsp…
Taco-Cornbread Zucchini Boats are a fun an unique combination of healthy zucchini and standard taco meat with a cornbread coating. Taco-Cornbread Zucchini Boats 6 zucchini (medium)3/4 lb ground beef (90% lean or leaner)2 Tbsp Chili Powder2 Tbsp cumin2 tsp garlic…
Breakfast? Dinner? Lunch? Snacks? Doesn't matter. Just make this Healthy Spinach-Artichoke Quiche
Carrot Fries Don't knock them until you try them. These are magnificent. 8 carrot (large)4 Tbsp extra virgin olive oilsaltpepper Preheat oven to 400. Combine carrots and oil in a bowl. Toss to coat. Transfer in a single layer to…
These Blackened Salmon Tacos are amazing with Avocado-Corn Salsa and Avocado Crema. For kids or for those who don't love spicy foods, omit the cayenne pepper.
Healthy Grilled Chicken Sandwiches paired with some purple potato fries is a super easy weeknight meal that you can make at home instead of ordering! YUM! Grilled Chicken Sandwiches 4 boneless, skinless chicken breast (3-4 oz each)1 tsp salt3/4 tsp…