Pasta Salad
Picnics, summertime, potlucks, or just because you're hungry: pasta salad is at home in any situation. Pasta Salad 1 lb 100% whole grain elbow noodles (cooked and drained)
Classic Coleslaw
This healthy classic style coleslaw is equally at home atop our Healthy Fried Fish Sandwiches or alongside the standard BBQ dinner along with Peachy BBQ Pork Sandwiches and Cowboy Baked Beans. Unseasoned coleslaw mixes (without dressing) are readily available in…
Matt’s Steakhouse Kebabs
I was visiting my long-time friend, Jenn, in Minnesota last month. While I was there, her husband Matt served some terrific steak kebabs, and they inspired me to create something similar for 90/10 Nutrition. I'm calling them Matt's Healthy Steakhouse…
1-2-3 Eat! Baked Salmon
1-2-3 Eat! Baked Salmon So simple. So gorgeous. So easy to pair with a veggie or two or a starch for a 1-2-3 Eat! meal. Company coming? This works. Busy day and need something on the table fast? This cooks…
Healthy Toaster Waffles
While it may be hard to find freezer waffles, like Eggo® brand, that are healthy and that contain good-for-us ingredients, it isn't hard to make your own with this healthy toaster waffles recipe. You can have whole grain freezer waffles…
Roasted Ricotta-Stuffed Peppers
Roasted Ricotta-Stuffed Peppers 1/2 red onion (finely diced)2 Tbsp bottled minced garlic1 Tbsp extra virgin olive oil6 bell pepper (halved and seeded)15 oz ricotta cheese1 pint grape tomatoes (halved)1 tsp lemon zest10 leaves fresh basil (cut into ribbons) Preheat oven…
Sausage Cauliflower Casserole
Sausage Cauliflower Casserole 2 Tbsp extra virgin olive oil1 lb frozen riced cauliflower12 oz uncured italian sausage (no sugar listed in ingredients)1 cup frozen diced onions1 Tbsp bottled minced garlic1/3 cup vegetable broth (no sugar listed in ingredients)15 oz ricotta…
Keto Breakfast Egg Muffins
Keto Breakfast Egg Muffins are a quick, easy and healthy breakfast option. Low carb, clean eating and convenient. Plus, you can change them easily to fit your tastes. Use different veggies, a different kind of cheese, some hot sauce, salsa...the…
Balsamic Chicken and Grilled Brussels Sprouts with Onions
Balsamic Chicken and Grilled Brussels Sprouts with Onions Balsamic Chicken1/4 cup extra virgin olive oil1/4 cup Balsamic Vinegar1 Tbsp honey1 tsp salt1/2 tssp pepper4 boneless, skinless chicken breastGrilled Brussels Sprouts with Onions1 lb brussels sprouts (fresh)1 yellow onion3 Tbsp extra…
10 Healthy Meals in the Bag
After reading this and trying some of these "healthy meals in a bag", you’re going to want to pinch yourself first and buy stock in Ziploc second. No, you’re not dreaming. Yes, it is possible to make an entire healthy…