Halloween is one of the most fun events of the year, especially for kids and kids-at-heart, but it’s also the one of the most dangerous when it comes to making healthy choices. Don’t get me wrong, there’s nothing wrong with…
Stew + Fall = Perfection. You can't go wrong with the ingredients for this Chicken, Sweet Potato and Kale Stew and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later…
My granddaughters ate 3 of these carrot cake cupcakes and were asking for more. They were a hit and they don't use refined and highly processed sugars. Carrot Cake Cupcakes Cupcake Ingredients1 1/2 cup 100% whole wheat flour1 1/2…
This Cheesy Polenta with asparagus and wild leeks is super tasty. Polenta is typically made from yellow corn, which is delightfully loaded with carotenoids – the special compounds that are responsible for the red, orange, and yellow pigments in fruits…
Fall and colder weather is here and that means it's time for soup! The ingredients in this Green Pea Soup recipe are all on the green tier and packed with nutrients. Add some chicken to this if you wish. The…