Tired of the same ol’ breakfast? Check these out
I think breakfast is one of the harder meals to mix up. It's one of the meals that has so many unhealthy options and it's easy to get in the habit of eating the same thing every day. We are…
Jammin’ Jambalaya
I call this healthy jambalaya recipe "Jammin’ Jambalaya" because you will want to dance a jig when you see how easy it is to make awesome food! Be sure to add your meal to the slow cooker in the morning…
1-2-3 Eat! Grilled Sirloin Steaks, Roasted Asparagus, Baked Sweet Potatoes
Meals don't have to be super complicated. Just use the "1-2-3 Eat!" concept. Protein, Veggie, Starch. 1, 2, 3. This one is a classic. A perfectly grilled steak, asparagus roasted in the oven for 10 minutes, and a baked sweet…
1-2-3 Eat! Grilled Chicken Parmesan, Side Salad
Healthy Grilled Chicken Parmesan! Easy, tasty, the kids like it. What's not to love about this dish? 100% whole grain noodles are the key to keeping this dish nutritious.
1-2-3 Eat! Grilled Pork Tenderloin, Oven Roasted Grape Tomatoes, Prepared Quinoa
Grilled Pork Tenderloin paired with roasted grape tomatoes and quinoa. This is a classic 1-2-3 eat dish. 1-2-3 Eat! Grilled Pork Tenderloin, Oven Roasted Grape Tomatoes, Prepared Quinoa Grilled Pork Tenderloin2 lb pork tenderloin (unflavored)1 tsp kosher salt1 tsp pepperOven…
Stuffed Pepper Stew
Stuffed Pepper Stew is exactly what it sounds like. It's like a stuffed pepper (with rice, ground meat, onion, etc) made into a healthy and tasty stew.
Lombardi Casserole, Steam-in-the-Bag Broccoli
Healthy Lombardi Casserole is a great comfort food recipe that uses lean beef and whole grain noodles for real food health.
1-2-3 EAT! Simple Orange Salmon, 7 Minute Green Beans, Brown Rice
This simple orange salmon recipe is paired with 7-minute Green Beans and some brown rice for a delightful meal.
Healthy Orange Salmon
Healthy Orange Salmon is a simple recipe with tons of flavor. We originally served this with brown rice and green beans as seen here. Healthy Orange Salmon 4 salmon fillet (6 oz each, thawed, wild caught preferred)1 Tbsp orange juice…
What the Red Tier Means To Me
WHY DO WE HAVE A RED TIER? Sometimes I get this question (and even have this thought myself): Why don't we just make the program "90/10" where 90% is from the green tier and the other 10% is whatever you…