Some of us wear perfectionism as a badge of honor. Ā We seem to think that perfectionism is synonymous with striving for greatness. Ā It's not. Wait, what? Ā It's not the same thing? Ā No! Ā It's for sure NOT the same thing as…
Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking. Ā So, I wanted to go through how tracking clean eating with…
Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease. Ā In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat…
There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.Ā Sugar is a great example because it is in EVERYTHING,…
Weekly Meal Planning can save you time and money, but it can be a bit daunting at first. Ā Here are some simple steps to get you started in the right direction.
I donāt know about you but I donāt love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day…
Teachers, perhaps more than any other, love to get food as gifts! Working with kids all day just makes one hungry, I suppose. So, you could go with the ole standard gift card to Starbucks (which Iāve done) or other…
Itās time to change the stigma of freezer meals. Weāve identiļ¬ed the 5 most common freezer meal myths, and thawed them. So brush the ice chip off your shoulder, and give some a try!
Do you ever see one of those "Beach Ready in 6 Weeks" ads on your social media feed and just feel like it's so NOT YOU?Ā No?Ā Just me?
Back before you were a parent, you pictured your life with kids. They were rosy cheeked, smiling, happy, cooperative and healthy kids. In your fantasy, the dinner table was where you laughed and shared stories about your day, hung spoons on…