Chicken and Broccoli Bake
This Chicken and Broccoli Bake is a one dish meal. I love that! Veggies and protein all in one dish that's easy to put together. Chicken and Broccoli Bake 3/4 cup 100% whole wheat flour1/2 tsp baking powder1/2 tsp salt2…
Grilled Tilapia, Roasted “Trees”, Red Quinoa
Grilled Tilapia served with roasted "trees" and red quinoa. This is a quick, simple, healthy dinner that the family will enjoy.
It’s not losing your freedom, it’s getting it back!!!!!
When people think of dieting, they often this of being restricted, hating the bland food, NOT being able to eat certain things, being FORCED to eat things they don't like, feeling deprived. These are all negative mindsets. While some of…
Think of Food as you Would your Friends
Sometimes, analogies are helpful in life when trying to find perspective and additional insights. Have you ever thought about food in the same way you would think about your friends? I know, this may sound foreign, but, it truly is…