This is a great one for Taco Tuesday! The flavor in this pulled pork adobo tacos recipe is OUTSTANDING. You could possibly also do this with the instant pot but there is something about letting pulled pork cook all day…
These vegan chorizo tacos would be a great way to celebrate Taco Tuesday without the meat. You know, just in case you forgot about meatless monday! They have an excellent texture and flavor that even kids love. You won't miss…
Breakfast for Dinner? Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do,…
We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider". One thing you can always count on…
The Ketogenic Diet, or "Keto" for short, seems to be very popular right now. You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that…
Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking. So, I wanted to go through how tracking clean eating with…
Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease. In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat…
As I write this blog, I am just 3 days from hopping on a plane to the island of Kauai in Hawaii (don't hate me). While there are many things that I love about Hawaii (and Kauai in particular), one…
There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds. Sugar is a great example because it is in EVERYTHING,…
Weekly Meal Planning can save you time and money, but it can be a bit daunting at first. Here are some simple steps to get you started in the right direction.