Are You Asking Permission?
Here's a little shift in mindset that I want you to take: Change "can I eat this?" (permission) to "do I want to put this in my body?"
It’s not losing your freedom, it’s getting it back!!!!!
When people think of dieting, they often this of being restricted, hating the bland food, NOT being able to eat certain things, being FORCED to eat things they don't like, feeling deprived. These are all negative mindsets. While some of…