Roasted Radishes
Simple roasted radishes make a tasty side dish. You'll be surprised at how radishes taste when roasted like this instead of raw on a salad. This was part of our 2018 Keto Christmas dinner menu. Roasted Radishes 1 lb radishes2…
Bacon-Wrapped Pork Tenderloin
This keto bacon-wrapped pork tenderloin makes a simple but impressive main dish for company or just for a day you feel like wowing the family. This was part of our 2018 Keto Christmas dinner menu.
Chicken Fried Rice
Healthy Chicken Fried Rice is a meal you can make on a weeknight in very little time. The ingredients are simple and easy to find and the steps are quick and easy. If you are looking for something low carb…
Honey Garlic Carrots
Honey Garlic Carrots with a hint of spice from cayenne pepper and the sweetness of honey. These make an unexpected and fabulous side for your favorite protein. Or, you could try these with this Pesto Quinoa dish.
Perfectionism and how it’s holding you back
Some of us wear perfectionism as a badge of honor. We seem to think that perfectionism is synonymous with striving for greatness. It's not. Wait, what? It's not the same thing? No! It's for sure NOT the same thing as…
Can you drink alcohol and still reach your goals?
There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds. Sugar is a great example because it is in EVERYTHING,…
1-2-3 Eat! Pan-Seared Sea Scallops, Roasted Purple Potatoes, Arugula Salad
Pan-Seared Sea Scallops paired with roasted purple potatoes and an arugula salad. Another full 1-2-3 Eat! Meal that anyone can make. 1-2-3 Eat! Pan-Seared Sea Scallops, Roasted Purple Potatoes, Arugula Salad Pan-Seared Sea Scallops1 lb sea scallops (large)6 Tbsp unsalted…
Chicken and Broccoli Bake
This Chicken and Broccoli Bake is a one dish meal. I love that! Veggies and protein all in one dish that's easy to put together. Chicken and Broccoli Bake 3/4 cup 100% whole wheat flour1/2 tsp baking powder1/2 tsp salt2…
Fish Sticks, Mini Corn Muffins, Coleslaw
This recipe for Baked Fish Sticks uses Grape Nuts cereal for a truly crunchy and amazing coating that will remind you of frozen fish sticks but without the frying or enriched wheat. It's paired with homemade mini corn muffins and…
1-2-3 Eat! BBQ Pork, Corn on the Cob, 7 minute Green Beans
Another great "1-2-3 Eat!" meal. This 1-2-3 Eat! BBQ Pork (protein), is paired with corn on the cob (starch/grain), and 7 minute green beans (veggie). 1-2-3 and you're done. 1-2-3 Eat! BBQ Pork, Corn on the Cob, 7 minute Green Beans…