For Ryan's healthy Turkey Chili click here Ryan's Turkey Chili, Heidi's Whole Wheat Cornbread Ryan's Turkey Chiliingredients for Ryan's Turkey Chili (see link in notes)Heidi's Whole Wheat Cornbread1 cup yellow cornmeal1 cup 100% whole wheat pastry flour1/2 tsp baking soda1…
These veggie tacos are a wonderful treat for meatless Monday. Then you can have regular tacos for Taco Tuesday!
Chicken, Asparagus, and Red Pepper Pasta has all of the things you want in a meal. It's healthy, fast, simple, and tasty. What more could you want?
This Healthy Shrimp Stir Fry is easy to make, colorful, and has clean eating ingredients. You don't need processed sauces for this one.
This super easy and super delicious meal is a great nutrient filled meal to feed your family, or even cook extra of so you have leftovers for lunch. Chicken is a great protein and all ingredients in this Chicken With…
If you haven't tried acorn squash you should because it is delicious and filled with nutrients! This Acorn Squash and Sausage Soup has the vegetables and the protein covered for a fully nutritious meal. One tip we thought was handy…
Stew + Fall = Perfection. You can't go wrong with the ingredients for this Chicken, Sweet Potato and Kale Stew and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later…
I LOVE popcorn (a green tier food), but microwave popcorn (even the ones marketed as healthy) are laden with chemicals and unhealthy fats, like hydrogenated oils! So, what does a person, like me, that wants to keep their calories in…
If you’re not huge on fries, here’s a tasty substitute that treats sweet potatoes more like any other vegetable that you grill – get those delicious charred grill marks, with some spicy flavor from chili-infused ghee, but without feeling like…
Salads come in handy as they’re quick and easy, and easy to customize so you don’t have to be eating the same thing day after day. In this Fresh Summer Salad, for example, using fresh cilantro in the dressing keeps…