1-2-3 Eat! Paula’s Pesto Chicken Quinoa, Honey Garlic Carrots
Pesto Chicken Quinoa is a staple in the Chapman household. It can also be made with pasta and it's just as good (or better depending on your preference).
Grilled Cheese, Tomato Noodle Soup
You're probably used to grilled cheese and tomato soup, but you've probably never had it like this. This isn't soup from a can. Try this Grilled Cheese and Tomato Noodle Soup. Grilled Cheese, Tomato Noodle Soup Grilled Cheese Sandwiches8 slices…
Beef and Broccoli, Brown Rice, Steamed Edamame
Healthy Beef and Broccoli with no added refined sugars or other junk ingredients! We paired this with brown rice (not white) and steamed edamame for a full and nutrition meal.
1-2-3 Eat! Bacon-Wrapped Pork Tenderloin, Mashed Sweet Potatoes, Roasted Radishes
The amazing life of "1-2-3 Eat" meal planning continues. This Bacon-Wrapped Pork Tenderloin is paired with mashed sweet potatoes and roasted radishes for a full meal. 1-2-3 Eat! Bacon-Wrapped Pork Tenderloin, Mashed Sweet Potatoes, Roasted Radishes Bacon-Wrapped Pork Tenderloin1 1/2 lb…
Deep Dish Pizza, Side Salad
Is it true that you can have deep dish pizza and still be healthy? We think it is. The key is using whole grains and real ingredients like we do in this Whole Wheat Deep Dish Pizza
Heidi’s Chicken ‘Zzini, Side Salad
This Healthy Chicken Tetrazzini combines flavors of Tarragon and lemon in a creamy sauce with whole wheat pasta.
Simple Grilled Shrimp
Simple Grilled Shrimp is a great protein for a "1-2-3 Eat!" meal. Just add a healthy veggie and a healthy starch and you're set. We originally served this with roasted asparagus and whole wheat dinner rolls. Simple Grilled Shrimp 1…
Simple Roasted Asparagus
Simple Roasted Asparagus makes a great side for any protein. Add a healthy starch and you've got what we call a "1-2-3 Eat!" meal! We originally served this with this grilled shrimp and whole wheat rolls. Simple Roasted Asparagus 1…
1-2-3 Eat! Grilled Shrimp, Roasted Asparagus, Whole Wheat Rolls
Grilled Shrimp with Roasted Asparagus and whole wheat rolls. A full meal on one recipe page that is as simple as 1-2-3 eat!
Salmon Cakes with Tangy Dill sauce, Roasted Broccoli, Whole Wheat Dinner Rolls
Salmon Cakes with Tangy Dill sauce, paired with roasted broccoli and whole wheat dinner rolls. A masterful and healthy feast. Salmon Cakes with Tangy Dill sauce, Roasted Broccoli, Whole Wheat Dinner Rolls Sauce1/2 cup plain Greek yogurt4 green onion (finely…