This recipe for Baked Fish Sticks uses Grape Nuts cereal for a truly crunchy and amazing coating that will remind you of frozen fish sticks but without the frying or enriched wheat. It's paired with homemade mini corn muffins and…
Another great "1-2-3 Eat!" meal. This 1-2-3 Eat! BBQ Pork (protein), is paired with corn on the cob (starch/grain), and 7 minute green beans (veggie). 1-2-3 and you're done. 1-2-3 Eat! BBQ Pork, Corn on the Cob, 7 minute Green Beans…
Start your Slow Cooker Hamburger Soup in the morning, and let your slow cooker do the work! This is one of those “dump and go” or "One Bag Wonder" recipes: simply dump everything in your slow cooker, give it a…
Your 90/10 nutrition coaches get together about 3-4 times per year, since we all live in different parts of the country. We call it a business meeting, but mostly we shop, cook, eat, and film ourselves doing all that….for all of YOU (of…
These Mushroom and Swiss Omelettes don't have to be for breakfast. Have them for dinner or lunch. We love breakfast for dinner around here.
Pork Chops and Sauerkraut paired with sauteed broccolini and a baked sweet potato. It's a full "1-2-3 Eat!" meal that everyone will love.
I call this healthy spinach pasta recipe "Unlimited Spinach Pasta" because the only limit on what you can add to this is your imagination! Try it with parmesan instead of asiago. Try bow tie pasta instead of penne (or go for…
This Healthy Chicken Alfredo is made with rutabaga. The sauce is actually completely vegan. Of course, if you use chicken, it's not vegan, but the alfredo sauce uses no animal products.
This Mexican Beef Stew will likely become a family favorite. Why? It tastes great, it's a Freezer Meal, it's easy to make, and it makes your house smell awesome.
This breakfast (or dinner) goes together quickly. If you have the passive cooking time available, it can be made just about anytime because prep time is pretty low. You're going to love the flavors and colors of this Spinach, Tomato, and…