I thought I would put together a blog of my favorite recipes SO FAR from our recipe database...Ryan's Favorite Recipes. As I write this, our database sits at 489 recipes! I think that's awesome, but I hope to look back…
Allow me to tell you something about myself that might surprise you. I was addicted to soda for YEARS before I finally found a way to kick my diet soda habit. You see, when you have a website about nutrition…
Forgive me for coming out of my shell a little bit, but I've been hatching the idea for this egg recipes post for awhile now, and I thought it was time to give it a crack. But seriously, yolks, I…
Every January, as football playoffs come to a close and two teams claim spots in the big game, Superbowl party planning begins for many people. It may not even matter if your team is in the big game. People are…
It's the heart of the Holiday Season and food is definitely going to be a part of that, right? Well, no matter how you celebrate, we probably have a recipe (or several) that you can use to wow the family,…
We have a very serious problem here at 90/10 Nutrition: Heidi, Lisa, and I all think OUR favorite chili recipe is the best. I think we all know that mine is actually the best but we need some unbiased opinions…
Hey everyone! Ryan Chapman here. I thought I would write a little blog to highlight something that has helped me and my family: Healthy slow cooker meals. When Heidi, our resident recipe engineer, introduced me to "freezer meals" I was…
Hosting a delicious AND healthy Thanksgiving dinner - or even just finding one side dish to bring if you aren't hosting - can be difficult. Many people think they can't have healthy recipes AND please the family but that's a…
Pan-Seared Sea Scallops paired with roasted purple potatoes and an arugula salad. Another full 1-2-3 Eat! Meal that anyone can make. 1-2-3 Eat! Pan-Seared Sea Scallops, Roasted Purple Potatoes, Arugula Salad Pan-Seared Sea Scallops1 lb sea scallops (large)6 Tbsp unsalted…
This Chicken and Broccoli Bake is a one dish meal. I love that! Veggies and protein all in one dish that's easy to put together. Chicken and Broccoli Bake 3/4 cup 100% whole wheat flour1/2 tsp baking powder1/2 tsp salt2…