1-2-3 Eat! Grilled Chicken Breasts topped with salsa, corn on the cob, fresh tomato slices
A Simple Grilled Chicken with Salsa recipe served with corn on the cob and fresh tomato slices. A simple dinner that satisfies.
SHOULD YOU USE A PRE-WORKOUT SUPPLEMENT?
The supplement world can be confusing. Should I take protein after a workout? What about creatine? What about a pre-workout? Are there any clean eating pre-workout supplements? So many questions! Today, we deal with pre-workout supplements. What is a Pre-Workout…
What If It’s Not Working?
Every once in a while (not often), we hear someone say that they have been following the plan but they aren't losing weight and it seems clean eating isn't working. It's certainly not ALL about weight loss but I know…
Discovering Your Motivation
When you first begin a journey you might have a goal you're working toward. Your goal could be a certain size or a specific weight or an amount of weight that you want to lose. Perhaps your goal is to…