5 Freezer Meal Myths, Debunked
It’s time to change the stigma of freezer meals. We’ve identified the 5 most common freezer meal myths, and thawed them. So brush the ice chip off your shoulder, and give some a try!
Fish Friday Recipes – Our Favorites For Lent
Fish Friday recipes for Lent (or just because)! Now you can make “Filet-o’ Fish” a thing of the past with these delicious and amazing fish recipes. One of the great things about fish is that it thaws and cooks very…
8 Ways To Kick Your Soda Habit For Good
Allow me to tell you something about myself that might surprise you. I was addicted to soda for YEARS before I finally found a way to kick my diet soda habit. You see, when you have a website about nutrition…
8 Recipes You’ll Want To Make This Holiday Season
It's the heart of the Holiday Season and food is definitely going to be a part of that, right? Well, no matter how you celebrate, we probably have a recipe (or several) that you can use to wow the family,…
1-2-3 Eat! BBQ Pork, Corn on the Cob, 7 minute Green Beans
Another great "1-2-3 Eat!" meal. This 1-2-3 Eat! BBQ Pork (protein), is paired with corn on the cob (starch/grain), and 7 minute green beans (veggie). 1-2-3 and you're done. 1-2-3 Eat! BBQ Pork, Corn on the Cob, 7 minute Green Beans…
Red, White, and Green Skillet Spirals
These healthy skillet spirals use only real ingredients and 100% whole grain pasta. Plus, it's an entire meal in one (no sides needed). My kids will eat their veggies this way any time.
Salmon Cakes with Tangy Dill sauce, Roasted Broccoli, Whole Wheat Dinner Rolls
Salmon Cakes with Tangy Dill sauce, paired with roasted broccoli and whole wheat dinner rolls. A masterful and healthy feast. Salmon Cakes with Tangy Dill sauce, Roasted Broccoli, Whole Wheat Dinner Rolls Sauce1/2 cup plain Greek yogurt4 green onion (finely…
Heidi’s Vegetarian Chili, Lisa’s Jalapeno Corn Muffins
This vegetarian chili recipe is a staple in the Boortz household.
Grilled Chicken with Salsa
Simple Grilled Chicken with Salsa is just what it sounds like. Grill up some chicken and top it with your favorite clean salsa (or make your own pico de gallo like this). Grilled Chicken with Salsa 4 boneless, skinless chicken…
1-2-3 Eat! Grilled Chicken Breasts topped with salsa, corn on the cob, fresh tomato slices
A Simple Grilled Chicken with Salsa recipe served with corn on the cob and fresh tomato slices. A simple dinner that satisfies.