diet plan Archives

Sweetest Orange Salmon

Sweetest Orange Salmon is a simple recipe that uses honey, orange juice, and chili powder to give the salmon a spicy but sweet flavor. In this recipe, we served it with peas and sweet potato fries from the oven.

1-2-3 Eat! Polynesian Shrimp Skewers, brown rice

These Polynesian Shrimp Skewers are a fun treat that the kids will enjoy. Have them help put them together even. 1-2-3 Eat! Polynesian Shrimp Skewers, brown rice Skewers2 red bell pepper (cut into 1 in pieces)1 lb shrimp (large or jumbo)1…

1-2-3 Eat! Grilled Pork Tenderloin, grilled balsamic vegetables, corn on the cob

This is a classic example of a "1-2-3 Eat" Meal. Protein, veggie, starch. Grilled Pork Tenderloin is a wonderful protein and is complemented by tasty balsamic veggies and corn on the cob. Get out the grill!

Creamy Chicken Taco Soup

If you haven't tried this Creamy Chicken Taco Soup, you are in for a treat! I love Mexican food and this one is always on the family favorite list.

$Grilled Chicken Breasts topped with Salsa and Pepper Jack Cheese$

1-2-3 Eat! Grilled Chicken Breasts topped with Salsa and Pepper Jack Cheese, Tex-Mex Salad

This is a simple "1-2-3 Eat!" Meal. Grilled Chicken Breasts, topped with Salsa and Pepper Jack Cheese, take care of the protein. A fun and simple Tex-Mex salad gets the veggies in for the meal. 1-2-3 Eat! Grilled Chicken Breasts topped…

Whole Wheat Blueberry pancakes, fresh cantaloupe, scrambled eggs

Whole Wheat Blueberry Pancakes with fresh blueberries and no added refined sugar, served with scrambled eggs and fresh fruit.

1-2-3 Eat! Grilled Sirloin, Roasted Butternut Squash, brown and wild rice

If you’re not in love with 1-2-3 Eat meals yet, you will be soon. 3 menu items, full plate, 30 minutes or less, full belly. 1-2-3 Eat! is da bomb! This one starts with a simple grilled sirloin and gets veggies…