Whole Wheat Pancakes
This 100% Whole Wheat Pancakes recipe goes together so easy, you won't need a mix like Kodiak cakes. Plus, it's kid approved. If you're looking for a mix you can have ready at any time and just add water to,…
Roasted Radishes
Simple roasted radishes make a tasty side dish. You'll be surprised at how radishes taste when roasted like this instead of raw on a salad. This was part of our 2018 Keto Christmas dinner menu. Roasted Radishes 1 lb radishes2…
Bacon-Wrapped Pork Tenderloin
This keto bacon-wrapped pork tenderloin makes a simple but impressive main dish for company or just for a day you feel like wowing the family. This was part of our 2018 Keto Christmas dinner menu.
Keto Supreme Nachos
Ditch the high-carb chips (you'll never miss 'em!) and use mini bell peppers for this easy to make, hearty, healthy Keto-friendly mexican dish. Nachos is never a bad idea, right? You're going to love Keto Supreme Nachos. Be sure to check…
Bacon and Egg Burgers
There's just something wonderful about a runny egg and crispy bacon on a burger. I had my first of many bacon and egg burgers at a Rock Bottom Brewery in Portland. It was called the "2 am burger" and it…
Honey Garlic Carrots
Honey Garlic Carrots with a hint of spice from cayenne pepper and the sweetness of honey. These make an unexpected and fabulous side for your favorite protein. Or, you could try these with this Pesto Quinoa dish.
Mushroom Parmesan
This healthy mushroom parmesan recipe uses portobello mushroom caps and real cheeses for an amazing dinner for 2. Give it a try. This mushroom parmesan recipe was adapted from a Food Network Recipe.
Honey Soy Chicken
Tangy and slightly sweet, Honey Soy Chicken is great over cooked brown rice or cooked cauliflower rice. We paired it with steamed edamame to round out the meal. The Instant Pot makes this meal EASY.
Breakfast For Dinner – Healthy breakfast food anytime
Breakfast for Dinner? Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do,…
The Ketogenic Diet – Is it a fad?
The Ketogenic Diet, or "Keto" for short, seems to be very popular right now. You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that…