NOTE: This post was updated on 2/20/19 with new pictures and recipes. I noticed this week that we actually have quite a few different kinds of healthy grilled cheese recipes in our database. I think I have actually tried them…
Simple roasted radishes make a tasty side dish. You'll be surprised at how radishes taste when roasted like this instead of raw on a salad. This was part of our 2018 Keto Christmas dinner menu. Roasted Radishes 1 lb radishes2…
This keto bacon-wrapped pork tenderloin makes a simple but impressive main dish for company or just for a day you feel like wowing the family. This was part of our 2018 Keto Christmas dinner menu.
This is an opinion piece. This blog is not going to give you the scientific FACTS to prove that eating keto isn’t good for you or that eating vegan isn’t good for you. It’s certainly not going to give you…
Healthy Chicken Fried Rice is a meal you can make on a weeknight in very little time. The ingredients are simple and easy to find and the steps are quick and easy. If you are looking for something low carb…
Honey Garlic Carrots with a hint of spice from cayenne pepper and the sweetness of honey. These make an unexpected and fabulous side for your favorite protein. Or, you could try these with this Pesto Quinoa dish.
Here's a little shift in mindset that I want you to take: Change "can I eat this?" (permission) to "do I want to put this in my body?"
"How many grams of protein does it have, bruh?" "I can't eat that, it has too many calories." "12 grams of fat? Are you crazy?" "This has 27 grams of protein, only 2 grams of sugar, and it's Gluten Free!"…
This may seem like a no-brainer to those of you who know that clean eating is the way to go, but for ME, pre-90/10, processed food (aka diet food) was my way of life. Why? Because it's quick and easy.…
When you love food as much as I do, and when it really doesn’t matter if it’s paleo, gluten free, vegetarian, vegan, low carb, low fat, Keto or what, as long as it’s REAL food, it’s pretty freakin’ difficult to…