Baked Carrot Cake Oatmeal Recipe? I can have carrot cake for breakfast? Sure! Why not? Baked Carrot Cake Oatmeal 1/2 cup pecans (chopped)1 cup almond milk (room temperature)2 egg (room temperature)1/4 cup pure maple syrup1/4 cup coconut oil (melted and…
These Apple Walnut Muffins are amazing! You will never know they are 100% green tier. No sugar whatsoever! They are sweetened naturally with bananas and apples. Seriously! We don't "monkey" around at 90/10 nutrition! You will go "nuts" over these muffins! …
Between cookie exchanges, baking with mom, baked by mom, grandma’s recipe, neighbor gifts, and Nabisco (holiday oreos anyone?), the Christmas Cookie might single-handedly be responsible for demolishing diets and accelerating excess poundage. (There’s NO way holiday cocktails or candies could…
This super easy and super delicious meal is a great nutrient filled meal to feed your family, or even cook extra of so you have leftovers for lunch. Chicken is a great protein and all ingredients in this Chicken With…
What's better than bites of ripe tomatoes, cucumbers, and red onions drizzled with herbs and olive oil, and topped with salty Kalamata olives. This Greek Salad is a great break from the standard leafy greens. If you want to add…
If you haven't tried acorn squash you should because it is delicious and filled with nutrients! This Acorn Squash and Sausage Soup has the vegetables and the protein covered for a fully nutritious meal. One tip we thought was handy…
Stew + Fall = Perfection. You can't go wrong with the ingredients for this Chicken, Sweet Potato and Kale Stew and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later…
In the 80's, it was FAT. A study or two came out saying that dietary fat was the reason we were all fat. So, fat became a villain. The food industry proceeded to replace animal fat with other things...one of them being SUGAR…
Fall and squash season are here! This is a fairly simple green tiered delicious Crusted Butternut Squash recipe. Butternut squash tastes amazing and is gluten free and a great alternative to some of the more unhealthy carbs. Serve this with some…
This Mango Smoothie is really a Mango Coconut Jamu. Jamu is a traditional Indonesian turmeric tonic that has been made for centuries. With endless variations, some recipes including botanical ingredients such as flowers, fruits, seeds, bark, leaves, and roots, it’s…