A simple salad known as the Peachy Green Salad. Easy to make, satisfying, and fresh. Give it a try for lunch. Peachy Green Salad 2 cups Arugula (or other greens)1 peach (cut into wedges)1/4 red onion (sliced)1/4 cup gorgonzola (or…
This Go-To Protein Salad Recipe is just a simple idea you can use any time to put together a good lunch or even a dinner. It's not complicated at all. In fact, you probably don't even need this recipe, but here…
This Easy Minestrone Soup Recipe is one you can even make on a weeknight. It uses 100% whole grain pasta and has plenty of healthy veggies Easy Minestrone Soup 1 can Diced Tomatoes (15 oz)1 can red kidney beans (15 oz)1…
This Easy Chicken Noodle Soup Recipe is easy enough to make on a weeknight. It uses 100% whole grain pasta and has plenty of healthy veggies. Easy Chicken Noodle Soup 4 cups Chicken broth1 cup boneless, skinless chicken breast (cooked,…
An easy Veggie Frittata Recipe that makes breakfast easy and healthy. Get your veggies, fats, and proteins in this simple dish.
Our members love this Blender Oat Muffin Recipe for breakfast. It's a quick recipe that yields enough for all week. That's a win for sure. Blender Oat Muffins 2 1/2 cups old fashioned oats (not instant oatmeal)1 cup plain Greek…
Our members LOVE this Very Berry Muffin Recipe. It's a "go-to" breakfast recipe for many of them since they can make it ahead of time and then have it all week. Very Berry Muffins 1/4 cup plain Greek yogurt2 Tbsp unsalted…
This Peanut Butter Banana Breakfast Bread Recipe is a unique breakfast treat that you'll end up putting on your favorites list for sure. Peanut Butter Banana Breakfast Bread 4 banana (ripe and peeled)4 egg (yolk and white)1/2 cup Coconut Flour1/2…
This Peanut Butter Banana Overnight Oats Recipe makes oatmeal easy and tasty. Peanut Butter Banana Overnight Oats 1/3 cup old fashioned oats1/3 cup almond milk1/3 cup plain Greek yogurt1 banana (smashed)2 Tbsp natural peanut butter (no sugar added)1 tsp pure…
Baked Apple Cinnamon French Toast Recipe. Yes! You can have french toast for breakfast and not feel guilty. Cinnamon Apple French Toast Bake 6 cups 100% Whole Grain Bread (cubed)8 egg white1 1/2 cups unsweetened almond milk1/4 cup pure maple…