Quinoa-Black Bean Tacos are so easy and quick that you can make them on the busiest of weeknights.  In fact, sometimes you can even find frozen quinoa these days and make this even quicker. I try to do 1-2 meatless…

This Hummus Veggie Sandwich is a simple, vegetarian lunch that can be made in just a few minutes.

This simple and delicious ECTA Sandwich will become a "go to" meal around your house. Just cook up an egg, toast some bread, and combine with tomato, cheese and avocado.

This healthy Chile Lime Salmon and veggies recipe was originally paired with this coconut rice (optional) for a full meal with tons of flavor.

This healthy Southern Pot Roast (also commonly known as Mississippi Pot Roast) has a bold and tangy flavor from pepperoncinis.  I thought it was a bit odd the first time I heard of it, but after trying it, I was…

Avocado Grilled Cheese: Avocado (duh), baby spinach, pepper jack cheese, the perfect buttery golden brown. Lunch (or dinner) is served!  We served this with our Summer Corn Chowder originally.

Here's a Healthy Biscuits and Gravy recipe paired with scrambled eggs and fresh tomato slices to start your day off right! No Wheaties here. Biscuits and Gravy, Scrambled Eggs, Fresh Tomato Slices Gravy1/2 lb ground turkey1 tsp garlic powder1/2 tsp…

We did this healthy Mac-N-Cheese meal in the Instant Pot (pressure cooker), but it works great on stovetop too. Mac-N-Cheese, 7 Minute Green Beans Mac-N-Cheese16 oz 100% whole grain elbow noodles1 cup whole milk3 Tbsp unsalted butter2 cups cheddar cheese…

This simple coconut rice is made with whole grain brown rice and coconut milk. Try this with chile lime salmon and veggies! Simple Coconut Rice 2 cups brown rice (uncooked)1 1/2 cups coconut milk (unsweetened full fat)1 cup water1/2 tsp…

Slow Cooker Red Pepper Chicken is an easy slow cooker freezer meal that can be served over rice or simply paired with a caesar salad as shown.