Balsamic Chicken and Grilled Brussels Sprouts with Onions Balsamic Chicken1/4 cup extra virgin olive oil1/4 cup Balsamic Vinegar1 Tbsp honey1 tsp salt1/2 tssp pepper4 boneless, skinless chicken breastGrilled Brussels Sprouts with Onions1 lb brussels sprouts (fresh)1 yellow onion3 Tbsp extra…
I was amazed at how fast these cooked in the air fryer! The flavor and texture of these healthy air fryer chicken nuggets are superb, and you won't miss the grease of frying or the "bread" of breading. I am…
I wish I would have watched this Brené Brown TED Talk much earlier in my life. I’ve been working on my own health since I was 10 years old. I grew up as the “fat kid”. I was doing 1200…
Pho! Little title, big flavor. This healthy Spicy Shrimp Pho has no refined ingredients, no processed foods, no preservatives, no added sugar, and packs a wallop of flavor that will not disappoint. Of course, just as with ramen in Japan,…
After reading this and trying some of these "healthy meals in a bag", you’re going to want to pinch yourself first and buy stock in Ziploc second. No, you’re not dreaming. Yes, it is possible to make an entire healthy…
What is comfort food, anyway? Is there an actual definition? Do some foods qualify as comfort food and others don't? Well, here's what Google says: So, basically, anything that gives you "comfort"! That's pretty broad. When I think of "comfort…
There are many things that bring me joy, and this granola definitely fits the category. (Sorry, Ms. Kondo, I'm keeping this one.) Healthy granola is not super easy to find in stores, so we are usually forced to make our…
This health booster shake is loaded with immunity-boosting ingredients like Omega 3 fatty acids (from the flax oil), and vitamin C (from the pineapple juice and from the Kale). The avocado and the ice make it palatable and creamy, while…
NOTE: This post was updated on 2/20/19 with new pictures and recipes. I noticed this week that we actually have quite a few different kinds of healthy grilled cheese recipes in our database. I think I have actually tried them…
If you want a healthy BBQ pulled pork sandwich, you've got a lot of hurdles to get over. They're often served on an enriched flour bun, covered in sugary BBQ sauce, and topped with sugary coleslaw. Of course, at home…