Tuscan Chicken Casserole
This healthy Tuscan Chicken Casserole should go on the menu for sure. All the flavors of Tuscany, in an oozy, cheesy, gooey, noodley casserole.
The First Five Things You Should Make With Your New Instant Pot
As I write this blog, it's late January. If you got a shiny new Instant Pot for Christmas because EVERYONE keeps raving about it, it's possible that you haven't even opened the box! Am I right? If you're anything like…
Nori Roll Bowls
Sorta like sushi, sorta like rice bowls, these Nori Roll Bowls fall somewhere in between. Vegan, gluten free, loaded with flavor and nutrients, this dish is sure to please! If you like this idea, also check out the popular Eggroll…
Sea Scallops with Garlic Sauce
These Sea Scallops with Garlic Sauce are simple enough for 1-2-3 Eat! and classy enough for company, making them the perfect recipe to keep in your arsenal, especially for when scallops go on sale or clients come to dinner last…
Roasted Brussels Sprouts with Bacon and Onion
There's nothing wrong with a simple roasted Brussels Sprout! A little olive oil, a little kosher salt, maybe some pepper, in the oven at 400 until browned and lovely, these are hands-down my favorite way to eat Brussels Sprouts! But,…
90/10 Guide to Beverages
Several questions come up frequently when people start clean eating. People usually have the most questions about sweeteners, grains/bread, and drinks. We've already written about sweeteners on THIS BLOG POST, we've written about bread HERE and HERE, and so now…
Brown Butter Tilapia
This healthy Brown Butter Tilapia is such a simple meal! It's perfect for a weeknight or for when you forgot to plan something. Frozen tilapia thaws very quickly (and cooks quickly too!).
Roasted Tomato and Red Pepper Soup
Taking the time to roast the tomatoes and the peppers in a hot oven before pureeing gives this soup a magical flavor that will not disappoint. A high end grilled cheese or quesadilla, or even a hearty garlic toast like…
Healthy Popcorn Recipe
I LOVE popcorn (a green tier food), but microwave popcorn (even the ones marketed as healthy) are laden with chemicals and unhealthy fats, like hydrogenated oils! So, what does a person, like me, that wants to keep their calories in…
Simple Roast Beef Sandwiches
These Simple Roast Beef Sandwiches go together so quick, they're perfect for a weeknight dinner! If you want to go low carb, you could make your own keto hamburger buns. Or, just make your own wheat hamburger buns with this…