Sausage Cauliflower Casserole 2 Tbsp extra virgin olive oil1 lb frozen riced cauliflower12 oz uncured italian sausage (no sugar listed in ingredients)1 cup frozen diced onions1 Tbsp bottled minced garlic1/3 cup vegetable broth (no sugar listed in ingredients)15 oz ricotta…
Keto Breakfast Egg Muffins are a quick, easy and healthy breakfast option. Low carb, clean eating and convenient. Plus, you can change them easily to fit your tastes. Use different veggies, a different kind of cheese, some hot sauce, salsa...the…
I don't think I enjoy any category of food more than Mexican food. That's probably why our Mexican category is pretty well populated. So, these Low Carb Carne Asada Bowls absolutely make my heart sing. I'm sure it will for…
Carne Asada is a fancy way to describe a flavorful, mexican-inspired, marinated steak. In this case, we used flank steak and a special healthy marinade, making a delicious base for just about any meal. Serve this carne asada recipe sliced…
We originally released this recipe as part of our Low Carb Lunch Kit, but we decided to give it a recipe page of its own as well. You'll want to enjoy this low carb pretzel recipe on game day for…
Now you can have your carrot cake and eat it too, for breakfast. This is healthy carrot cake mug cake made in 1 minute in the microwave! This healthy, egg free carrot cake is flavorful and moist, and perfectly spongy…
These healthy air fryer crab cakes are also low carb or keto. They're crispy and delicious! You can find real crab meat in cans in the refrigerated meats section of most grocers. Imitation crab meat is loaded with added sugars,…
This is the second article in a series comparing "clean eating" with other diet philosophies. Last week, I compared clean eating with the paleo diet. Today, I'll be continuing the series with clean eating vs keto. You can use the…
I tend to use terms like “clean eating” and “real food” a lot here. Although our particular system of healthy eating is unique, those terms are often the most convenient descriptors. However, using terms like “clean eating” and “real food”…
Easy to pre-make and prep ahead, these healthy, low carb lunch kits are just the ticket for grab and go without the chemicals and preservatives of their commercial counterparts. If you're looking for a keto or low carb bento lunch…