Why I’m Not Keto Or Vegan
This is an opinion piece. This blog is not going to give you the scientific FACTS to prove that eating keto isn’t good for you or that eating vegan isn’t good for you. It’s certainly not going to give you…
Ingredients or Nutrition Facts – Which part of the food label is most important?
"How many grams of protein does it have, bruh?" "I can't eat that, it has too many calories." "12 grams of fat? Are you crazy?" "This has 27 grams of protein, only 2 grams of sugar, and it's Gluten Free!"…
Are Carbs the Devil?
In the 80's, it was FAT. A study or two came out saying that dietary fat was the reason we were all fat. So, fat became a villain. The food industry proceeded to replace animal fat with other things...one of them being SUGAR.…