Breadsticks with a salad or a healthy protein and vegetable dish is always welcome, right? Give these whole grain Easy Garlic Breadsticks a try! We originally served this with grilled tuna and Brussels sprouts as seen here. Easy Garlic Breadsticks…
Mediterranean Grilled Tuna Steaks are a simple main course for a "1-2-3 Eat!" meal. We originally paired this with roasted Brussels Sprouts and Easy Garlic Breadsticks. Mediterranean Grilled Tuna Steaks Marinade1 Tbsp extra virgin olive oil1/2 tsp kosher salt1 tsp…
1-2-3 Eat! Shrimp Fried Rice is a great example of our 1-2-3 Eat concept. Protein, veggie, starch...eat! It's really that simple. Feel free to use cauliflower rice to make it low carb. You can follow the steps on our cauliflower…
Can you actually make a Healthy Monte Cristo Sandwich? Yes, you can...and you can serve it with zucchini fries and you can enjoy it too!
Quick and Easy Tilapia and Rice with steamed pea pods is one of those recipes you can have any time. Just have some frozen tilapia, frozen brown rice, and frozen steamable veggies in the freezer and dinner can be ready…
I call this healthy jambalaya recipe "Jammin’ Jambalaya" because you will want to dance a jig when you see how easy it is to make awesome food! Be sure to add your meal to the slow cooker in the morning…
Meals don't have to be super complicated. Just use the "1-2-3 Eat!" concept. Protein, Veggie, Starch. 1, 2, 3. This one is a classic. A perfectly grilled steak, asparagus roasted in the oven for 10 minutes, and a baked sweet…
Grilled Pork Tenderloin paired with roasted grape tomatoes and quinoa. This is a classic 1-2-3 eat dish. 1-2-3 Eat! Grilled Pork Tenderloin, Oven Roasted Grape Tomatoes, Prepared Quinoa Grilled Pork Tenderloin2 lb pork tenderloin (unflavored)1 tsp kosher salt1 tsp pepperOven…
When people think of dieting, they often this of being restricted, hating the bland food, NOT being able to eat certain things, being FORCED to eat things they don't like, feeling deprived. These are all negative mindsets. While some of…