This quick veggie scramble with toast is an easy “go to” breakfast to get some protein and some veggies first thing in the morning without taking too much time.
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Servings : 1
Ingredients
- 2 egg
- 1/4 red bell pepper diced
- 1/2 cup spinach fresh
- 1/4 onion small, diced
- 1 Tbsp extra virgin olive oil
- 2 Tbsp milk optional
- unsalted butter optional
- 1 slice 100% Whole Grain Bread optional
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Instructions
- Dice the onion and bell pepper. Add olive oil to a medium skillet and heat to medium high. Add the veggies and cook for 2-3 minutes or until they begin to soften.
- Beat the eggs well and add the milk (optional). Pour the eggs over the veggies and stir and chop with a spatula until the eggs dry out. Serve with your favorite hot sauce if desired.
- Toast the bread and add a small amount of butter if desired.
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Comments (3)
Looks like a perfect post workout meal!
I love vege scrambles!
This is going to be my “go to” breakfast this week. I need more veges in my day!