Heidi’s Vegetarian Chili, Lisa’s Jalapeno Corn Muffins

February 24, 2016
Heidi Boortz
2 Comments

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This vegetarian chili recipe is a staple in the Boortz household.

Heidi’s Vegetarian Chili, Lisa’s Jalepeno Corn Muffins

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Course: Dinner, Main Dish

Cuisine: Baked Goods, Chili, Soups and Stews

Recipe Type: 90/10 Freezer Meals, 90/10 Regular, 90/10 Slow Cooker, 90/10 Vegetarian

Author: Heidi Boortz

Servings : 8

Ingredients

Heidi’s Vegetarian Chili

1 1/2 cups vegetable broth
1 cup frozen diced onions
1 can fire-roasted green chiles 4 oz
2 tsp Chili Powder
2 tsp cumin
2 tsp worcestershire sauce
1/2 tsp salt
2 tsp bottled minced garlic
1 can black beans rinsed and drained, 14.5 oz
2 cans Diced Tomatoes undrained, 14.5 oz
1 package frozen bell pepper mix 16 oz
1 can pinto beans rinsed and drained, 14.5 oz
2 cans great northern beans rinsed and drained, 14.5 oz

Lisa’s Jalapeno Corn Muffins

1/2 cup coconut oil
1/2 cup honey
2 cups cornmeal
1 1/3 cup 100% whole wheat pastry flour
1 1/2 Tbsp baking powder
1 tsp himalayan salt
3 egg
1 2/3 cup milk
1 cup jalapeno chopped, or to taste

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Instructions

Chili: To Cook Immediately

Combine all ingredients in a slow cooker. Cook on low 6 hours or on high 4 hours.

Chili: To Freeze

Combine all ingredients in a one gallon zip top bag, label, and freeze.

Chili: To Cook After Freezing

Remove resealable bag and place frozen meal in a slow cooker. Cook on low 8 hours or on high 6 hours.

Corn Muffins

Grease a 12 cavity muffin tin. Preheat oven to 400.
Beat oil and honey together in a large bowl until smooth. Combine cornmeal, flour, baking powder, and salt in another bowl. Stir eggs and milk in a third bowl.
Pour 1/3 of the milk mixture and 1/3 of the flour mixture alternately into oil/honey mixture; whisk until just mixed. Repeat with remaining ingredients and stir in jalapeno peppers.
Distribute batter evenly into prepared muffin tins. Bake at 400 for 20 minutes. (leftovers can be frozen)

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COMMENTS

This Post Has 2 Comments

Gifts That Teachers Actually WANT - 90/10 Nutrition says:

December 21, 2017 at 1:58 pm

[…] easy dry mix that make whole wheat cornbread in a snap. Have it with this chili, or this vegetarian chili, or this black bean […]

Reply
Healthy Meals in a Bag - One Bag Recipes - 90/10 Nutrition says:

March 11, 2019 at 8:59 pm

[…] Pepper Steak SEE RECIPE Korean Beef Bowls SEE RECIPE Heidi's Vegetarian Chili SEE RECIPE Ryan's Turkey Chili SEE […]

Reply