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HEALTHY
FREEZER MEALS
FREEZER MEALS
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Busy Nights Are No Longer A Problem
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Use your freezer and your slow cooker (or Instant Pot) to save time and money.
Learn how to make 30 different freezer meals including soups, stews, gyros, and sandwiches.
Have freezer meals ready and waiting for your busiest nights so you hardly have to worry about dinner.
Learn simple tips and tricks to make dinner easier and make you look like a superhero (you actually are one).
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HEALTHY
FREEZER MEALS
FREEZER MEALS
settings
Busy Nights Are No Longer A Problem
Divider Text
Use your freezer and your slow cooker (or Instant Pot) to save time and money.
Learn how to make 30 different freezer meals including soups, stews, gyros, and sandwiches.
Have freezer meals ready and waiting for your busiest nights so you hardly have to worry about dinner.
Learn simple tips and tricks to make dinner easier and make you look like a superhero (you are one).
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Busy Parents
Love These Freezer Meals
Love These Freezer Meals
"I’m a single mom of 3 who works full time. The 90/10 Freezer Meals have been a lifesaver for me. I typically prep 4-5 on Sundays and it takes less than an hour for all. Then each morning, I toss one in the crockpot (with a liner bag for easy cleanup!!) and a healthy, delicious dinner is ready when we walk in the door, leaving me more time for what’s important...my kiddos!"
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Michelle Meza
Full Time Tech and Single Mom
"I was a huge skeptic of freezer meals at first, thinking it wouldn’t really save much time. I’m so glad I tried my first freezer meal. I now spend a few minutes on an occasional Saturday to ensure I can feed my family healthy dinners even on our busiest of nights."
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Jamie Swift
Full Time RN and Busy Mom
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THIS BOOK IS FOR YOU IF...
You find yourself in the drive-thru more often than you'd like.
Kid activities and work make it difficult to eat dinner, much less cook dinner.
You want to eat healthy but you need quick and easy options.
Dinner needs to be ready when you walk in the door, not 30 minutes later.
You fear you and your kids might actually turn into pizza bagel bites.
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I absolutely LOVE living the 90/10 Life!! It’s the best thing since
Sliced Dave’s Killer Bread!
Sliced Dave’s Killer Bread!
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Kathryn E.
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90/10 member
TAKE A LOOK INSIDE
- Tools
- Tricks and Tips
- Beef Recipes
- Chicken Recipes
- Pork Recipes
- Vegetarian Recipes
- Bonus Accessory Recipes
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THE AUTHORS
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Ryan Chapman
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Ryan is the founder of 90/10 Nutrition and has lost 100 lbs. He learned healthy eating through many years of struggle and now holds a certification in Nutritional Therapy. He was a skeptic of Freezer Meals until Heidi finally converted him a few years ago and now he uses them constantly.
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Heidi Boortz
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Heidi is the head recipe developer and meal planner at 90/10 Nutrition and she's on a mission to show people the value of freezer meals. She developed most of the recipes in this book and prides herself on making freezer meals that are both healthy and extremely tasty.
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