Wakey Wakey Eggs and Bakey
My mom always used to sing "Wakey Wakey, Eggs and Bakey” to me to wake me up for school, but when I would pull myself out of a deep dream and drag myself up the stairs, there would only be…
One Pan Salmon and Green Beans
One Pan Salmon and Green Beans cook all together in one pan, and it turns out just gloriously! One Pan Salmon and Green Beans 1 salmon fillet (20 oz.)1 1/2 lb green beans (trimmed)1/4 cup extra virgin olive oil1/4 cup…
Chicken Fajita Melts
Simple, healthy chicken fajita melts are so colorful and tasty. You'll love how easy these go together. You can make it even faster if you use frozen pre-chopped fajita veggies.
Firecracker Asian Salmon, Steamed Edamame, Brown Rice
When testing this Firecracker Asian Salmon recipe, I fell in love even before taking a bite—the marinade smells SO good! (It tasted just as good as it smelled, by the way.) Hint: you can make some fillets spicy and leave…
Cheeseburger Casserole
All the flavors of your favorite juicy cheeseburger combine in this one easy to make Healthy Cheeseburger Casserole that your kids will love.
1-2-3 Eat! Grilled Pork Tenderloin, Roasted Brussels Sprouts & Radishes, Roasted Sweet Potato Medallions
1-2-3 Eat! Grilled Pork Tenderloin: While your veggies are roasting to perfection in the oven, your pork is cooking up nice and juicy on the grill! 1-2-3 Eat! Grilled Pork Tenderloin, Roasted Brussels Sprouts & Radishes, Roasted Sweet Potato Medallions…
Crawfish Casserole, Sautéed Summer Squash
A healthy Crawfish Casserole? I'll have that, please! You can usually find frozen crawfish meat (cooked) in your grocer’s freezer. Crawfish Casserole, Sautéed Summer Squash Crawfish Casserole1 stick unsalted butter1/2 cup onion (chopped)1/2 cup bell pepper (chopped)1 cup mushrooms (sliced)1 Tbsp…
1-2-3 Eat! Grilled Flank Steak, Steamed Broccoli, Baked Sweet Potatoes
You don't always need some fancy recipe with a ton of ingredients. A perfectly grilled flank steak, some steamed broccoli, and a simple baked sweet potato will do the trick nicely.
1-2-3 Eat! Grilled Chicken Breasts topped with Bruschetta sauce
Grilled Chicken Breasts with Bruschetta sauce is an easy meal and goes with our 1-2-3 Eat! philosophy which you can read about HERE.
Chicken Enchiladas
Although enchiladas are probably most often made with corn tortillas, they can be made with whole wheat tortillas. These Whole Wheat Chicken Enchiladas are a great way to try the whole wheat way.